Goa Holistic Holidays
Ayureveda :: Aromatherapy :: Reiki :: Indian Champissage :: Yoga
Therapies
Guests are entitled to one Ayurevedic massage and guests may also choose one of the following: an Indian head massage or a Reiki treatment.Yoga is practised daily from Monday to Friday.Please note all therapies are optional.
AYUREVEDA
Ayureveda
Ayureveda has been practised for 5000 years, and as such is the world’s oldest recorded healing system. Its purpose is to promote well-being, so that the client’s body attains balance & harmony. The system is founded on the belief that good health derives from the successful integration of different aspects of being, namely the physical, mental, emotional & spiritual.

Uzhichil, the Ayurevedic Massage
This is a massage for the whole body using Ayurevedic herbal oils. Its purpose is to alleviate fatigue & stiffness of the joints, rejuvenate the skin, promote good sleep, improve circulation and relax both body and mind.

The venue for this massage is the Ayurevedic clinic located in a local 4 star hotel.

INDIAN HEAD MASSAGE
helps bring into balance the Throat, Brow and Crown Charaka which are Centres of Energy. During treatment the client sits comfortably in a chair and the therapist works on his/her back, neck, arms, face and scalp.
REIKI
a
ctivates energy through a natural technique developed by Dr. Mikao Usui in mid 19th century Japan. Reiki is both a powerful and gentle means to promote healing and well-being, by connecting the client with a higher level of life force energy than is normally experienced. The body’s energy gates are gently touched allowing the Reiki energy to be channelled where most needed. The effects are cleansing and calming.
Ilona de Souza
t: +44 (0) 1227 453 228